I am being featured in IDEA Health & Fitness Association’s I Inspire video contest.

Vote every day. Keep in mind the contest ends July 31st.

When you get a chance please go to this site and vote for SWATWORKOUT. Please forward to one friend…(If you do it now it will hurt less)….Tom

http://www.ideafit.com/health_fitness_video_contest/ContestVideos.aspx?pgix=1

I do not want this blog to be about me. I want it to be all of us sharing information and learning from each other. I will post “information” each week that I hope is helpful to you and your fitness goals. We will talk about diet, exercise, health, new trends, old school workouts and everything in between. If you post it we will talk about it. The only rules are “be nice”…..I will also give you a new exercise each week. I will try to post a video on the exercise. I will describe the good and bad for each exercise. I will also post exercise programs and sample diets. The programs will include weight loss programs, muscle building programs, toning, firming, definition and cardio conditioning programs.

Just to get the ball rolling I want to ask you the “million dollar” question. What would you change about your body?…Tom